THE BEGINNER TRAINING
2 Phase Training
Produces fastest possible gains for beginner lifters
Train 3 Time A Week
Trains each muscle group once per week
Beginner Lifting Tutorials
Shows how to perform perfect movements & squeeze max growth from each rep
Beginner Home Workouts (Includes 3)
All 3 produce same results, as using the above lifting tutorials in a gym
THE SHRED MEAL PLAN
Burns More Calories Than You Consume
Delicious Sample Meals - For Fat Loss
Snacks, breakfasts, lunches & dinners for many different tastes.
Big Portions, Low Calories
BWS Tracker Included
East to use - Uses your data - Shows how much you can eat daily to keep fat coming off.