Inside This Program You'll Get:

THE BEGINNER TRAINING

2 Phase Training

Produces fastest possible gains for beginner lifters

Train 3 Time A Week

Trains each muscle group once per week

Beginner Lifting Tutorials

Shows how to perform perfect movements & squeeze max growth from each rep

Beginner Home Workouts (Includes 3)

All 3 produce same results, as using the above lifting tutorials in a gym

THE SHRED MEAL PLAN

Burns More Calories Than You Consume

Delicious Sample Meals - For Fat Loss

Snacks, breakfasts, lunches & dinners for many different tastes.

Big Portions, Low Calories

BWS Tracker Included

East to use - Uses your data - Shows how much you can eat daily to keep fat coming off.

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